Weigh In record (no journal entry) for 05 September 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1582 kcal
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Fat: 78.95g | Prot: 129.44g | Carbs: 89.11g.
Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Albany Brown Buns, Deli Sliced Ham. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Nestle Smarties (Mini Box), Takis Biltong, Pecans, Checkers Low Fat Long Life Milk, Deli Sliced Ham, Egg (Whole). more...
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Gaining 4.9 kg a Week
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