Weigh In record (no journal entry) for 04 September 2022
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68.5 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1996 kcal
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Fat: 28.52g | Prot: 234.56g | Carbs: 198.89g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Second Breakfast: Blueberries, GNC Pure Isolate, Cantaloupe Melons, Pineapple, Strawberries, Grapes. Lunch: Publix Soy Sauce (Less Sodium), Mario Capers Nonpareilles, Spice World Minced Garlic, Member's Mark Pacific Flounder, Fresh Express 3-Color Deli Coleslaw, Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Organic Spring Mix, Celery . Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Orchids Shirataki Noodles, Ragu Simply Traditional Pasta Sauce, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins. Supper: Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Fresh Gourmet Sliced Almonds Roasted Garlic, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Grey Poupon Deli Mustard, Mt. Olive Kosher Dill Hamburger Chips, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 14.3 kg a Week
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