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Body fat percentage 35.6 —even though the numbers will bounce around some more, this feels good.
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1717 kcal
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Fat: 74.79g | Prot: 71.46g | Carbs: 189.02g.
Breakfast: Trader Joe's Tuna Salad, 2% Fat Milk, Coffee, Trader Joe's Whole Wheat Bread. Lunch: Dunkin' Donuts Croissant Donut, 2% Fat Milk, Coffee, Egg. Dinner: Soy Sauce, Vegetable Spring Roll. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Cuties Mandarin Orange, Bella Baby Bell Peppers. more...
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2056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Yoga - 4 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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