Weigh In record (no journal entry) for 04 September 2022
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160.0 kg
Lost so far: 17.0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1770 kcal
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Fat: 82.49g | Prot: 106.91g | Carbs: 153.48g.
Breakfast: Coffee with Cream, Bananas , Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, McDonald's Double Cheeseburger. Dinner: Beef Stroganoff with Noodles. more...
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Losing 5.7 kg a Week
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Thomas1807's Weight History
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