Weigh In record (no journal entry) for 04 September 2022
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2022:
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2888 kcal
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Fat: 90.69g | Prot: 132.33g | Carbs: 343.17g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice. Lunch: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Sour Dough Bread, Marmalade, Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Sour Dough Bread. Dinner: White Rice, Kirkland Signature Atlantic Salmon, Chimay Blue. Snacks/Other: Chocolate Malted Milk (Dry Mix), 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2381 kcal
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Exercise:
Stretching (yoga) - 33 minutes, Music playing - 26 minutes, Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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