Weigh In record (no journal entry) for 04 September 2022
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3791 kcal
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Fat: 121.40g | Prot: 299.80g | Carbs: 370.93g.
Breakfast: Mutant Isosurge , Apples , Gatorade Perform Powder, Kirkland Signature Natural Creamy Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Toppits Battered Haddock, Deep Fried Potato French Fries (from Fresh), Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: Kirkland Signature Natural Creamy Peanut Butter, Bananas , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Nacho Cheese Protein Chips. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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