Weigh In record (no journal entry) for 04 September 2022
|
74.6 kg
Lost so far: 13.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1663 kcal
|
Fat: 31.03g | Prot: 42.60g | Carbs: 282.73g.
Breakfast: Peanut Butter, Egg, English Muffin. Lunch: Hunt's Bold BBQ Sauce, Kidney Bean Salad, Beef Brisket. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|