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High fasting blood sugars again rear their ugly heads as increased need to counter with insulin boluses cause some weight gain. Not too bad though and still well below my goal weight. BTW, BG's now look much better and hoping for better in the future.
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2014:
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2249 kcal
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Fat: 184.20g | Prot: 95.03g | Carbs: 69.70g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Barbeque Sauce - Low Carb, Parmesan Cheese (Grated), Newman's Own Sockarooni Pasta Sauce, Cooked Summer Squash, Skinless Chicken Breast. Dinner: Salt, Nutiva Organic Chia Seed, Manitoba Harvest Hemp Hearts, Trader Joe's Original Unsweetened Coconut Milk, Spectrum Organic Ground Premium Flaxseed, Kirkland Signature Nature's Three Berries, Butter. Snacks/Other: Pecan Nuts. more...
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2546 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.4 kg a Week
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