9.9
|
46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1983 kcal
|
Fat: 77.06g | Prot: 91.55g | Carbs: 245.07g.
Breakfast: Turkey Burger, Knorr Pasta Sides - Chicken . Lunch: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Dinner: Luna Luna Bar - Lemon Zest, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2280 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|