awesome to see below 173 for the first time! See you after vacation buddies!
|
78.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 60.44g | Prot: 101.34g | Carbs: 221.75g.
Breakfast: Diced Green Bell Peppers, Diced Onions, Fat Free Cheddar Cheese, Virginia Deli Ham, Sandwich Thins - Multi-Grain, Chunky Salsa (Mild), Natural Shredded Fat Free Cheddar Cheese, Egg Beaters - Original. Lunch: Baked BBQ Chips, 6" Double Turkey Breast & Ham. Dinner: Cooked Asparagus (from Fresh), Rice Pilaf, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Peach Cobbler A La Mode. more...
|
|
2507 kcal
|
Exercise:
Soccer - 10 minutes, Driving - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
woohoo! have a great vacation, see you when you get back!
04 Jun 11 by member: pixidaisy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikecontos's Weight History
|