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Weighed in after 13.6 mile long run
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86.7 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2904 kcal
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Fat: 111.98g | Prot: 87.39g | Carbs: 399.04g.
Breakfast: Peanut Butter & Co Mighty Maple, PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Butterscotch or Caramel Toppings. Lunch: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Butterscotch or Caramel Toppings. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, T. Marzetti Blue Cheese Dressing, Tostitos Multigrain Tortilla Chips, Egg (Whole), American Cheese, Hass Avocado, Publix Premium Orange Juice, PowerBar Performance Energy - Apple Cinnamon. more...
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3870 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Running - 6/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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