|
Not good! I better get back to walking everyday.
|
74.2 kg
Lost so far: 13.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2014:
|
765 kcal
|
Fat: 22.70g | Prot: 53.23g | Carbs: 95.10g.
Breakfast: Coburn Farms 1% Milkfat Lowfat Cottage Cheese, Spectrum Chia Seeds, Red Delicious Apples, Cinnamon, Great Value 100% Whole Grain Old Fashioned Oats, Spring Valley Adult Gummy Vitamin B-12 (500 mcg). Lunch: Homemade Refried Beans(Not Fried), Pico de Gallo Guacamole(no salt added), Cucumber (with Peel), Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Birds Eye Steamfresh Broccoli Cuts, I Can't Believe It's Not Butter! Original Cooking Spray, Garlic Powder, Homemade Ground Flax Seed Bread, Wild Oats Organic Marinara Pasta Sauce, Zucchini. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
|
Gaining 0.1 kg a Week
|
 Comments
I can relate, I had a couple of slow weeks, one where I gained weight and the other where I lost only 0.2lbs. Just keep focused on the long term goal. I got one of those Fit Bit step trackers and maintain 5000 steps a day. I also started riding my exercise bike, very short distances to start. Like calorie counting, tracking the steps and minutes on the bike helps keep me motivated. Good luck this week :-)
28 Sep 14 by member: altagent
|
Oh yeah nice weight loss chart :-)
28 Sep 14 by member: altagent
|
Thanks for the support Allagent. I was walking 4 miles a day for at least 5 days a week but I started taking care of a sick family member and haven't made time to get back to walking. I am going to get back out there on the trail this week.
28 Sep 14 by member: Liz_71
|
Your weight history is great. You are doing wonderful with healthy food choices. I hope your family member is feeling better and you can get walking again. :)
28 Sep 14 by member: Deb_N
|
29 Sep 14 by member: Liz_71
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|