Weigh In record (no journal entry) for 04 September 2022
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1339 kcal
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Fat: 59.74g | Prot: 88.86g | Carbs: 81.74g.
Breakfast: Конфета, Сыр Российский, Сосиска, Жареное Яйцо, FitnesShock Crispy Protein Cookie Black Currant & Rice. Lunch: SPAR Салат с Помидорами и Сыром, Рококо Окорочок Бескостный без Кожи. Dinner: Сава Вяленое Мясо Куриное Филе, Kozel Пиво Темное. Snacks/Other: Конти Конфеты Тими , Конфета, Energy Diet Кофе. more...
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Losing 0.4 kg a Week
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