Weigh In record (no journal entry) for 03 September 2022
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3164 kcal
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Fat: 127.48g | Prot: 197.21g | Carbs: 331.83g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Dempster's Tortillas Original, Young Green Onions, Cabbage Carrot Cole Slaw, Costco Seasoned Rotisserie Chicken, Lee Kum Kee Hoisin Sauce, Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese. Snacks/Other: Activia Vanilla Yogurt, Watermelon , Blackberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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