Weigh In record (no journal entry) for 28 September 2014
|
90.3 kg
Lost so far: 19.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2014:
|
532 kcal
|
Fat: 36.29g | Prot: 25.44g | Carbs: 22.94g.
Breakfast: Half and Half Cream, America's Choice Bacon Thick Sliced, Egg, Cracker Barrel Old Country Store Biscuit. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|