Weigh In record (no journal entry) for 03 September 2022
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1172 kcal
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Fat: 77.73g | Prot: 74.01g | Carbs: 47.44g.
Lunch: Great Value Mushrooms Pieces & Stems, Hannaford Whole Leaf Spinach, Great Value Sharp Cheddar Cheese, Fresh Ham, Scrambled Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Fried Batter Dipped Eggplant, Marketside Butcher New York Strip Steak. Snacks/Other: Kroger Wasabi Almonds, Great Value Chive & Onion Cream Cheese Spread, Wasa Multi Grain Crackers. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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