Weigh In record (no journal entry) for 03 September 2022
|
160.8 kg
Lost so far: 16.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1523 kcal
|
Fat: 64.33g | Prot: 102.31g | Carbs: 135.08g.
Breakfast: Botanica Perfect Protein Vanilla, Latte Coffee. Lunch: Ketchup , Frankfurter or Hot Dog on Bun, Thin Crust Cheese Pizza. Dinner: Ketchup , Botanica Perfect Protein Vanilla, Scrambled Egg (Whole, Cooked) , Dempster's 100% Whole Grains 12 Grain Bread, Coffee with Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|