Weigh In record (no journal entry) for 03 September 2022
|
59.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
834 kcal
|
Fat: 23.51g | Prot: 94.59g | Carbs: 62.68g.
Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Campbell's Condensed Tomato Soup, Tomato Sauce , Zucchini , Ground Beef (90% Lean / 10% Fat) , Publix Red Bell Pepper. Snacks/Other: Publix Red Bell Pepper, Premier Nutrition High Protein Shake - Vanilla, Dcm choc chip bars, Baby Carrots , Watermelon . more...
|
Gaining 1.6 kg a Week
|
 Comments
Enjoy your weekend Diana and I know your taking great care of your mom.
03 Sep 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|