Weigh In record (no journal entry) for 03 September 2022
|
53.4 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
949 kcal
|
Fat: 45.81g | Prot: 30.61g | Carbs: 121.43g.
Breakfast: Birch Benders Blueberry Paleo Toaster Waffles, Coffee, Al Fresco Country Style Chicken Sausage Breakfast, Planet Oat French Vanilla Oatmilk Creamer, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg . Dinner: Goya Adobo All Purpose Seasoning, Cooked Kale (from Fresh, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Famoso Roasted Red Pepper, Great Value Chick Peas, Turmeric (Ground), Paprika. Snacks/Other: Planet Oat French Vanilla Oatmilk Creamer, Coffee, A & J Bakery Anise Biscotti (Gluten Free). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|