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Dukan Day 5
Another pound!
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 19.32g | Prot: 50.00g | Carbs: 57.99g.
Breakfast: latte. Lunch: baby greens, tomato broth, scallop, ahi. Dinner: parmesan cheese, french dressing, mixed green. Snacks/Other: soft cheese, champagne, chobani , fiber. more...
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2021 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Densible's Weight History
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