Weigh In record (no journal entry) for 03 September 2022
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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782 kcal
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Fat: 21.53g | Prot: 51.56g | Carbs: 97.80g.
Breakfast: Del Monte Sliced Peaches (No Sugar Added), Great Value 2% Reduced Fat Milk, Quaker Quick Oats. Lunch: Publix Lite Balsamic Vinaigrette , Cucumber (with Peel), Bell Peppers, Carrots, Celery. Dinner: Baked Sweetpotato (Peel Not Eaten), Kroger Frozen Baby Lima Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 1.2 kg a Week
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PopsGirl's Weight History
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