Weigh In record (no journal entry) for 03 September 2022
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107.5 kg
Lost so far: 27.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1948 kcal
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Fat: 98.39g | Prot: 115.49g | Carbs: 152.88g.
Breakfast: Cream (Half & Half), Margarine, Ketchup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rudolph's Bavarian Multi-Grain Sourdough Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Skotidakis Feta Cheese, Stuffed Green Olives, Heinz 57 Sauce, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Snacks/Other: Popsicle Banana, Planters Dry Roasted Peanuts. more...
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3393 kcal
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Exercise:
cubii under desk eliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Juanakount's Weight History
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