Weigh In record (no journal entry) for 03 September 2022
|
68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1582 kcal
|
Fat: 86.70g | Prot: 86.62g | Carbs: 111.61g.
Breakfast: Great Value Shredded Monterey Jack Cheese, Marketside Fresh Garden Salsa, La Banderita Chorizo Sausage, Egg, Old El Paso Black Bean Refried Beans, La Banderita Carb Counter Street Taco. Lunch: Best Choice Diced Tomatoes with Roasted Garlic and Onion, American Value Green Beans (Canned). Dinner: Bacon, Cream Cheese, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Calavo Avocado, River Ranch Three-Color Cole Slaw Mix, New World Farms Corn on The Cob, Cherry Tomatoes, Zucchini, Carrots, Brussels Sprouts, Barbecued Pork Spareribs with Sauce. Snacks/Other: Wellsley Farms Milk Chocolate Covered Cashews, Pringles Original Potato Crisps. more...
|
Losing 1.9 kg a Week
|
 Comments
Your doing fantastic with your weight loss journey
03 Sep 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|