Weigh In record (no journal entry) for 03 September 2022
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3296 kcal
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Fat: 91.61g | Prot: 325.97g | Carbs: 291.34g.
Breakfast: Mutant Isosurge , Apples , Gatorade Perform Powder, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Uncle Ben's Brown Rice, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. Snacks/Other: Mama T's Oatmeal Chocolate Chip, Isagenix Whey Thins - Barbecue, Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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