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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2198 kcal
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Fat: 53.75g | Prot: 172.20g | Carbs: 261.40g.
Breakfast: Simple Truth Energy Bar Peanut Butter Choc chip, Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2347 kcal
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Exercise:
Resting - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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