Weigh In record (no journal entry) for 02 September 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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4618 kcal
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Fat: 296.66g | Prot: 192.96g | Carbs: 301.35g.
Breakfast: Dairyland Sour Cream, Atlantic Salmon (Farmed) , Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marble Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Costco Seasoned Rotisserie Chicken, Skotidakis Tzatziki, Dempster's Tortillas Original. Dinner: Kirkland Signature Fromage Feta, Tassos Kalamata Olives, Atlantic Salmon (Farmed) , Tomatoes, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. Snacks/Other: Butter (Salted) , Starbucks Chocolate Marble Loaf. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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