breathebeautiful's Journal, 21 Aug 22

week 17 down 41
91.6 kg Lost so far: 18.2 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:
1281 kcal Fat: 50.49g | Prot: 60.44g | Carbs: 97.51g.   Breakfast: Berries, Milk (2% Lowfat with Added Vitamin A), Baked or Broiled Salmon. Lunch: Best Foods Real Mayonnaise, Tuna. Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Butter , KFC Corn on the Cob (3"), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Clio Greek Yogurt Bar Strawberry, Alamos Malbec, Jell-O Sugar Free Chocolate Pudding Snack, Berries, Stop & Shop Sliced Zucchini. more...
Losing 3.2 kg a Week



     
 

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breathebeautiful's Weight History


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