Weigh In record (no journal entry) for 04 August 2022
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95.3 kg
Lost so far: 14.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 44.51g | Prot: 61.33g | Carbs: 74.89g.
Breakfast: Clio Greek Yogurt Minis, Berries, 2% Fat Milk. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Pinot Blanc Wine, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Berries, Clio Greek Yogurt Minis, Beef Jerky. more...
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Losing 0.5 kg a Week
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breathebeautiful's Weight History
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