Weigh In record (no journal entry) for 02 September 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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449 kcal
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Fat: 17.44g | Prot: 28.35g | Carbs: 45.66g.
Breakfast: Heinz Tomato Ketchup, President's Choice Blue Menu Egg Whites, Egg, Silver Hills Organic 20 Grain Train, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 0.6 kg a Week
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