Weigh In record (no journal entry) for 02 September 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1836 kcal
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Fat: 46.98g | Prot: 76.63g | Carbs: 292.02g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Duncan Hines Red Velvet Decadent Brownie Mix, Pizza with Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek Blends - Orange Cream, General Mills Chocolate Peanut Butter Cheerios, General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Fruit & Yogurt Cereal. more...
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2140 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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