Thomas1807's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

161.0 kg Lost so far: 16.0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1622 kcal

Fat: 65.04g | Prot: 96.65g | Carbs: 167.23g. Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Apples , Coffee with Cream, McDonald's Ranch Chicken Snack Wrap With Crispy Chicken. Dinner: Thin Crust Cheese Pizza, Peanut Butter Sandwich, Five Guys Hamburger Patty. Snacks/Other: Botanica Perfect Protein Vanilla. more...

4841 kcal

Exercise: Elliptical - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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Thomas1807's Journal, 02 Sep 22

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