Weigh In record (no journal entry) for 02 September 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2672 kcal
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Fat: 60.49g | Prot: 94.03g | Carbs: 459.54g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas, Peaches. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Apples, Bananas. more...
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2339 kcal
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Exercise:
riding mower - 4 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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