Weigh In record (no journal entry) for 02 September 2022
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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748 kcal
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Fat: 26.86g | Prot: 42.54g | Carbs: 75.43g.
Breakfast: Tea (Brewed) , Green Tea. Lunch: Bean Soup, Tomato Soup, Salad, Chicken Breast. Dinner: Orange Juice , Oil Popped White Popcorn , Fig, Milk, Carrefour Brown Toast Bread, Thyme , Egg, Cheese. more...
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Losing 0.9 kg a Week
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