Weigh In record (no journal entry) for 01 September 2022
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1476 kcal
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Fat: 42.45g | Prot: 64.13g | Carbs: 198.56g.
Breakfast: Kefir, Fruit Salad. Lunch: Tesco Mixed Bean Salad. Dinner: Cherry Tomatoes, Lasagna with Meat. Snacks/Other: Prosecco, Biscuit, Melon, Propercorn Popcorn. more...
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Gaining 0.2 kg a Week
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