Weigh In record (no journal entry) for 27 September 2014
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1553 kcal
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Fat: 85.65g | Prot: 62.28g | Carbs: 137.88g.
Breakfast: Hard-Boiled Egg, Nature's Promise Organic Frozen Blueberries, Oatmeal, Hellmann's Real Mayonnaise, 100% Whole Wheat Bread, Coffee (Instant Powder). Lunch: Chili, Provolone Cheese, Pepsi Diet Pepsi. Dinner: Cooked Broccoli (from Fresh), Yellow Mustard, Ketchup, Johnsonville Original Bratwurst, Onions, Cobblestone Mill Bratwurst Buns. more...
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steady weight
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fatnomore2012's Weight History
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