Weigh In record (no journal entry) for 27 September 2014
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88.5 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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3382 kcal
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Fat: 141.29g | Prot: 135.26g | Carbs: 408.67g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk, Beef Jerky, Peanut Butter & Co Mighty Maple. Lunch: Smucker's Concord Grape Jelly, Peanut Butter & Co Mighty Maple, Great Value 100% Whole Wheat Bread, Hershey's Special Dark Chocolate Miniatures (1), TGI Friday's Queso Dip, Tomatoes, American Cheese, Hass Avocado, Egg (Whole). Dinner: Cheese Pizza, PowerBar Performance Energy - Berry Blast Fruit Smoothie, PowerBar PowerBar Cookie Dough, Campbell's Chunky Chicken & Sausage Gumbo, PowerBar Chocolate Performance Energy Bar, Kellogg's Raisin Bran Crunch. more...
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Gaining 0.6 kg a Week
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