Weigh In record (no journal entry) for 02 September 2022
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1585 kcal
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Fat: 69.08g | Prot: 30.82g | Carbs: 201.66g.
Breakfast: Dempster's Hot Dog Buns (47g), Pork Bratwurst (Cooked) . Lunch: Dill , Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel) , Snack Factory Pretzel Crisps. Dinner: Swiss Chalet Baked Potato , Swiss Chalet Creamy Coleslaw. Snacks/Other: Dad's Classic Oatmeal Cookies, Watermelon , Nestle Drumstick, Lowfat Tortilla Corn Chips. more...
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Losing 4.8 kg a Week
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sprinkles123sprinkles's Weight History
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