Weigh In record (no journal entry) for 01 September 2022
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1945 kcal
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Fat: 96.40g | Prot: 93.45g | Carbs: 171.82g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Hard-Boiled Egg , Johnny's Seasoning Salt, Trader Joe's Sriracha Sauce, Coffee, Impossible Foods Chicken Nuggets. Lunch: Mt. Olive Hot Banana Pepper Rings, Mature Onions, Trader Joe's Salsa Authentica, Fage Total 0% Greek Yogurt, Coca-Cola Coke Zero, Tortilla Corn Chips, Trader Joe's Shredded Mild Cheddar Cheese, Hass Avocado, Coffee. Dinner: Fage Total 0% Greek Yogurt, Tortilla Corn Chips, Tostitos Medium Salsa, Rosarita Refried Beans, TGI Friday's Queso Dip. Snacks/Other: Lucerne Thin Sliced Medium Cheddar Cheese, Coffee, Trader Joe's Organic Popcorn with Olive Oil, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Trader Joe's Organic Popcorn with Olive Oil, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Tic Tac Fruit Adventure. more...
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3121 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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