Weigh In record (no journal entry) for 04 June 2011
|
66.5 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
1652 kcal
|
Fat: 33.92g | Prot: 81.16g | Carbs: 268.02g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: vegetable soup, asparagus, beef, fried sweet potato. Dinner: tomato, vegetable soup, papaya, greens. Snacks/Other: fried sweet potato, white bread, skim milk, passion fruit, papaya, tomato, honey. more...
|
|
1959 kcal
|
Exercise:
Dance (fast step, aerobic) - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|