|
Only trace of ketosis
|
56 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2014:
|
541 kcal
|
Fat: 4.69g | Prot: 55.32g | Carbs: 72.01g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Vanilla Extract. Lunch: Blueberries, Strawberries, Mushrooms, Asparagus, Wonder Classic Soft White Bread, Zucchini, Broccoli Flower Clusters, Atlantic Cod. Dinner: Zucchini. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
|
|
1605 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|