Weigh In record (no journal entry) for 01 September 2022
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154.3 kg
Lost so far: 58.0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2914 kcal
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Fat: 123.42g | Prot: 105.94g | Carbs: 189.98g.
Breakfast: Franz Texas Toast Bread, Great Value Chunk Light Tuna in Water (Can), Coffee with Cream, Cantaloupe Melons . Lunch: Egg, America's Choice Seasoned Fried Potatoes, Ketchup , Mission Flour Tortilla (Burrito Size). Dinner: Calavo Avocado, Equate Sugar-Free Daily Fiber, Tomatoes, Wonder Texas Toast, Ketchup , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Vodka. more...
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4431 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Puffywuffy's Weight History
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