Weigh In record (no journal entry) for 01 September 2022
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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869 kcal
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Fat: 46.06g | Prot: 38.26g | Carbs: 84.55g.
Breakfast: Coffee. Lunch: Franz San Juan Island Nine Grain Bread, Marmite Yeast Extract, Butter, Tomatoes. Dinner: Crystal Light Lemonade Drink Mix, Wegmans Corn on the Cob, Black Beans (Canned), Great Value Bratwurst. more...
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Losing 3.2 kg a Week
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Montana Ranch Woman's Weight History
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