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Hello, Fluctuation.
I've been expecting you for some time. Glad you finally made it. :)
A whole kg. weigh gain today. That's okay. I have had 6 days last week with new lowest weigh-ins. I can handle a little fluctuation. With a little luck I will be below 105 kgs when I start dropping again.
Today is the day of meeting new friends! Life is good!
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106.7 kg
Lost so far: 48.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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2269 kcal
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Fat: 134.70g | Prot: 120.38g | Carbs: 118.00g.
Breakfast: Egg. Lunch: Dinner Rolls, Baked or Broiled Salmon, Bacon, Scrambled Egg, Frankfurter, Brie Cheese, Rye Bread. Dinner: Feta Cheese, Ranch Salad Dressing, Butter, Beer, Lettuce Salad with Assorted Vegetables, Salsa, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Filur. more...
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3585 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours, Standing - 30 minutes. more...
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Gaining 6.3 kg a Week
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