Weigh In record (no journal entry) for 01 September 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2858 kcal
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Fat: 135.64g | Prot: 185.20g | Carbs: 248.00g.
Breakfast: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Dairyland Sour Cream, Rimini (Costco) Canola Oil, Atlantic Salmon (Farmed) , Cooked Spinach (from Fresh). Snacks/Other: Activia Lactose Free Vanilla Yogurt, Watermelon . more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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