Weigh In record (no journal entry) for 01 September 2022
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99.9 kg
Lost so far: 11.2 kg.
Still to go: 99.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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747 kcal
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Fat: 21.65g | Prot: 71.17g | Carbs: 69.24g.
Lunch: Avocado Vegetable Oil , Ginger , Soy Sauce, Green String Beans, Prawns. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), California Rolls, Fontaine Sante Hummus, Farmers Market Mini Cucumber, Chicken Breast. more...
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Gaining 4.4 kg a Week
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amandajms's Weight History
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