Weigh In record (no journal entry) for 01 September 2022
|
77.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
980 kcal
|
Fat: 49.18g | Prot: 45.07g | Carbs: 93.06g.
Lunch: Гречка по-Купечески с Курицей(М). Dinner: Арбуз. Snacks/Other: Orion Choco Pie Dark, СибКолбасы Грудка Индейки, Красная Цена Сыр Голландский, Хлебодар Хлеб Ржаное Чудо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lubimka16031991's Weight History
|