Weigh In record (no journal entry) for 01 September 2022
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92.5 kg
Lost so far: 34.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1385 kcal
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Fat: 83.90g | Prot: 49.09g | Carbs: 90.24g.
Breakfast: Hartley's Black Cherry Jam, Brooklea Greek Yoghurt. Lunch: Aldi Parma Ham, Kallo Low Fat Rice Cakes. Dinner: Lindt Lindor Milk Chocolate Bar, Bramwells Lighter Than Light Mayonnaise, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Dulano Pork Frikadellen. Snacks/Other: Rum, Lindt Lindor Milk Chocolate Bar. more...
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2701 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Equalrich's Weight History
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