Weigh In record (no journal entry) for 01 September 2022
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161.2 kg
Lost so far: 15.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1883 kcal
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Fat: 56.14g | Prot: 105.41g | Carbs: 250.70g.
Breakfast: Botanica Perfect Protein Vanilla, Coffee with Cream. Lunch: Coffee with Cream, Tim Hortons Bagel BELT. Dinner: O Sole Mio Bolognese Meat Sauce, Primo Fusilli. Snacks/Other: White Bread, Peanut Butter, Botanica Perfect Protein Vanilla. more...
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Losing 5.7 kg a Week
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Thomas1807's Weight History
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