Weigh In record (no journal entry) for 01 September 2022
|
53.7 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1143 kcal
|
Fat: 39.60g | Prot: 35.96g | Carbs: 181.42g.
Breakfast: Birch Benders Blueberry Paleo Toaster Waffles, Coffee, Al Fresco Country Style Chicken Sausage Breakfast, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Gluten Free Bread Ajs, HEB Extra Lean Ground Beef 96/4, Barilla Gluten Free Spaghetti, Basil, Prego Traditional Spaghetti Sauce. Dinner: Okami Assorted California Rolls. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Honey Nut Cheerios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|