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Just got off of a plateau. Whew 😥
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129.7 kg
Lost so far: 23.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1033 kcal
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Fat: 62.42g | Prot: 78.97g | Carbs: 38.28g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Elevenses: Ground Beef (80% Lean / 20% Fat), Premier Nutrition Premier Protein Cafe Latte. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Wal-Mart 6" Flour Tortillas. more...
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Losing 0.4 kg a Week
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BeverlyRob's Weight History
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